Embrace Your Fears Cope With Your Anxieties and Build SelfConfidence Use Obstacles to Your Benefit (Audible Audio Edition) Zoe McKey Carol Cantu Books
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Do you stay silent because you fear rejection and judgment? Are feelings of inadequacy and self-sabotage preventing you from living the life you want? Catching Courage gives you more than fearlessness - it gives you unshakable confidence in your own powers and chases away the feeling that you're not able to start or finish things. Say goodbye to the days when you let possibilities slip through your fingers. Be gutsy in every situation life throws in your way. Catching Courage is a special book that will help you understand that courage is the necessary quality to build confidence. Self-doubt is a natural feeling but you can get over it. Impossible only exists if you believe it. Time to learn how to overcome the feeling of inferiority and achieve success. It takes you step by step through the process of how courage is built with the help of studies, personal stories, and actionable exercises at the end of each chapter. Say goodbye to fear of rejection and inferiority complex once and for all. Catching Courage is ground zero to any kind of life improvement. How do I know this? I am currently the author of multiple best-selling books in the United States being a non-English speaker! I could do it, and you also can whatever you wish for! The only barrier between you and success can be this one quality courage to take chances today what others plan on doing tomorrow.
Embrace Your Fears Cope With Your Anxieties and Build SelfConfidence Use Obstacles to Your Benefit (Audible Audio Edition) Zoe McKey Carol Cantu Books
Conversationalist coach and Author Zoe McKey has written a thorough and in-depth book on what it means to be brave, courageous and to keep going when times are tough.The book is a great little nugget of inspiration as it dives into how you can make higher choices when you are confronted with two paths. As the author gets into chapter 3, we learn not be fooled by quick overnight success. The ego is an elusive enemy and can fool you into doing things you don’t really want to do, even if you know they are wrong. As Zoe tells us, we can manage ego by doing first things first, practicing humility, and keeping your goals to yourself.
If you fear making decisions, chapter 4 is for you; by not making decisions we can do as much damage [and more] than making bad decisions and failing. By not worrying so much about judgments and public opinion, we can do the right thing by making a “small” decision.
In chapter 5 we learn that to be courageous doesn’t mean invincibility. Courageous people are probably more vulnerable as they take more risks and put themselves out there to experience failure. The author gives some good examples of this. Chapter 6 we get a great lesson on managing fear and the steps to take to better manage ourselves when we are scared. You can overcome your fears by doing one little thing that scares you.
The other topics in this book teach us how to take up opportunity when it presents itself, the lessons you can learn when you test yourself, and start doing the things that are necessary by planning for them. My favorite chapter is ten, and here we can learn the value of trusting other people, a lesson that everyone can benefit from.
The Bottom Line:
This was a great little read that I finished in just under 90 minutes. Chock full of great tips, strategies and exercises for building more courage into your life, “Catching Courage” will have you chasing fear instead of running from it.
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Embrace Your Fears Cope With Your Anxieties and Build SelfConfidence Use Obstacles to Your Benefit (Audible Audio Edition) Zoe McKey Carol Cantu Books Reviews
Excellent book by an excellent writer easy to read and follow but you only get out what you put in I gave it 5 stars as I found the message simple and motivating at the same time as must read for anyone looking to step out of their comfort zone
great book...written in a very persuasive manner.
This book is good read. The book provides great tips and advice to help advance the state you are in life.
Each chapter is about a topic and questions at the end of chapter to ask ones self. Interesting and helpful.
Enjoyed the book, yet was disappointed in the last category of "mediocrity". For those who have even 0.1% of self doubt you are left with that self doubt still burning. Zoe did such a great job building us up just to leave us feeling "not yet". If the last chapter was the first or second then this would be an easy 5 star. But do read!!
Quick read with good examples to help motivate you to take steps to move you forward, even if it's just 1-2 steps, and renew your confidence.
Zoe is a prolific author with multiple best sellers. This book is yet another example of that.
She shares a lot of great stories, but what I find MOST helpful are the questions she asks at the end of each chapter. She helps you reflect on the lessons in each chapter by asking two questions at the end that help you apply the concepts she discusses to your actual life. I think it's a great way to write a personal development book.
Get this book.
Conversationalist coach and Author Zoe McKey has written a thorough and in-depth book on what it means to be brave, courageous and to keep going when times are tough.
The book is a great little nugget of inspiration as it dives into how you can make higher choices when you are confronted with two paths. As the author gets into chapter 3, we learn not be fooled by quick overnight success. The ego is an elusive enemy and can fool you into doing things you don’t really want to do, even if you know they are wrong. As Zoe tells us, we can manage ego by doing first things first, practicing humility, and keeping your goals to yourself.
If you fear making decisions, chapter 4 is for you; by not making decisions we can do as much damage [and more] than making bad decisions and failing. By not worrying so much about judgments and public opinion, we can do the right thing by making a “small” decision.
In chapter 5 we learn that to be courageous doesn’t mean invincibility. Courageous people are probably more vulnerable as they take more risks and put themselves out there to experience failure. The author gives some good examples of this. Chapter 6 we get a great lesson on managing fear and the steps to take to better manage ourselves when we are scared. You can overcome your fears by doing one little thing that scares you.
The other topics in this book teach us how to take up opportunity when it presents itself, the lessons you can learn when you test yourself, and start doing the things that are necessary by planning for them. My favorite chapter is ten, and here we can learn the value of trusting other people, a lesson that everyone can benefit from.
The Bottom Line
This was a great little read that I finished in just under 90 minutes. Chock full of great tips, strategies and exercises for building more courage into your life, “Catching Courage” will have you chasing fear instead of running from it.
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